![Week 2 of NRC 10k training plan, and today was my longest/furthest run! Any suggestions for your favorite post-run hip/glute stretches? : r/nikerunclub Week 2 of NRC 10k training plan, and today was my longest/furthest run! Any suggestions for your favorite post-run hip/glute stretches? : r/nikerunclub](https://preview.redd.it/fynsbuiuu7r61.jpg?auto=webp&s=c928ec38be652ff40d14f89d14ab8bba0efe3217)
Week 2 of NRC 10k training plan, and today was my longest/furthest run! Any suggestions for your favorite post-run hip/glute stretches? : r/nikerunclub
![Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub](https://preview.redd.it/pfvsdy9ihu371.jpg?auto=webp&s=7893420459942961df5a90771d75ffa1b9aa0790)
Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub
![Erica ate her up! Reddit post goes viral, as a woman vents about her friend, "Erica," telling her off about her boyfriend of two weeks, complaining about her, when "Erica" normally doesn't Erica ate her up! Reddit post goes viral, as a woman vents about her friend, "Erica," telling her off about her boyfriend of two weeks, complaining about her, when "Erica" normally doesn't](https://i0.wp.com/hip-hopvibe.com/wp-content/uploads/2021/02/Erica-ate-her-up-Reddit-Twitter-2.jpg?resize=1000%2C613&ssl=1)
Erica ate her up! Reddit post goes viral, as a woman vents about her friend, "Erica," telling her off about her boyfriend of two weeks, complaining about her, when "Erica" normally doesn't
![Do you find this pace chart to be accurate in your training vs. race paces? I'm trying to estimate a reasonable half marathon finish time based on my recent 5K/10Ks! : r/nikerunclub Do you find this pace chart to be accurate in your training vs. race paces? I'm trying to estimate a reasonable half marathon finish time based on my recent 5K/10Ks! : r/nikerunclub](https://preview.redd.it/do-you-find-this-pace-chart-to-be-accurate-in-your-training-v0-2yjdealko92a1.jpg?auto=webp&s=6cbed2fb4737713938f022f78aad96effdc307c5)